An exotic smoothie recipe for when the weather takes a turn for the tropical…

This salubrious  smoothie is both refreshing and comforting. The tropical sweetness of papaya and zing of lime produce a summery flavour burst which is offset by warming cinnamon. A buttery-soft avo and papaya base creates a luxurious, silky consistency.

This super-powered smoothie is bursting with heart-healthy goodness – high levels of antioxidants such as vitamin C from the papaya and lime juice have been shown to help keep your arteries clean, avocado’s good fats are heart-protective, and cinnamon helps to lower the risk of heart disease by reducing triglycerides (naughty fats) in the blood.

Sunshine in a glass..!

 

 

PAPAYA, LIME AND CINNAMON SMOOTHIE:

Gluten free – Dairy free – Refined sugar free – Vegan

Serves: 1

Blend:

1.5 cups of chopped papaya

Flesh of half an avocado

1 cup of coconut water

Juice of 1 lime

1 teaspoon of agave syrup

Half a teaspoon of ground cinnamon

1 ice cube